FIVE (5) AMAZING HEALTH BENEFITS OF ROOIBOS TEA
Rooibos Tea, also known as red tea or redbush tea, is naturally caffeine-free. It is made using leaves from a shrub called Aspalathus linearis, which are grown on the western coast of South Africa, in Cederberg, Western Cape.
Rooibos tea is gaining popularity as a delicious and healthy beverage. Consumed in Southern Africa for centuries, it has now become a beloved drink around the world. It’s a flavorful, caffeine-free alternative to black and green tea.
What’s more, advocates praise Rooibos for its potential health benefits, claiming that its antioxidants can protect against cancer, heart disease and stroke.
Here are the top five benefits of drinking Rooibos Tea:
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