Back to School and More

Students all across Ontario have just started their academic school year. And back to school means packing daily lunches and healthy snacks for your kids once again.

At Eat Sum More, we have a variety of delicious and nutritious foods for your children’s lunch boxes:

Safari Fruit Rolls / Safari Fruit Sticks / Alman Dried Mangos / Alman Dried Peaches / Manhattan Soft Fruit Chews / Provita Crispbreads / Ouma Rusks / Biltong & Chili Bites / Dry Wors

All of the above-mentioned snacks: are very healthy and full of protein; have fewer calories than other sugary snacks; perfect munchies when your children need something to nibble on during their day; stores well and a long time and will not spoil in your child’s schoolbag or lunchbox; are all gluten free; and are chock full of vitamins & minerals.

For more lunch & snack ideas for your kids (and yourself!), please feel free to visit our online store:

While this NFL offseason has brought no shortage of storylines and shocking moves, it is finally time for the action to return to the football field.

So why not stock up on some of your favourite salty South African snacks to eat while you enjoy your Sundays watching some exciting American football?

We carry: Our World Famous Biltong, Chili Bites, Dry Wors, Bakers Provita CrispBreads, Ouma Rusks, Fritos Corn Chips, Simba ChipNiks, Simba Nik Naks, Simba Potato Chips, and Willards Cheese Curls.

Friday, September 29th is National Coffee Day.

So, where did coffee come from and how did it become so popular?

According to legend, a sixth-century Ethiopian goatherd named Kaldi discovered his goats frolicking from one coffee shrub to another. He realized the coffee berries had a stimulating effect, and he began to experiment with the seeds. A century later, brewed coffee emerged in Arabia and the popularity of coffee grew at an exponential rate.

Here at Eat Sum More, we have a wide selection of South African coffees for your drinking pleasure – Koffiehuis Medium Roast Coffee, Frisco Original Coffee, Nescafe Ricoffy and Freezo Classic to name a few.

Rosh Hashanah is the Jewish New Year, and is taking place this year starting on the evening of Friday, September 15th and ending on the evening of Sunday, September 17th. This is the seventh month of the Jewish calendar, counting from Nisan in the spring.

It is both a time of rejoicing and of serious introspection; a time to celebrate the completion of another year; and also a time for taking stock of one’s life.

On behalf of Eat Sum More, we would like to wish everyone and their loved ones a happy and sweet New Year! Shana Tova – filled with mazel, good health and happiness!