Nutrition & Teas & National Puppy Day

National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn more about making informed food choices and developing healthful eating and physical activity habits.

Our Rich History & Backstory

National Love Your Pet Day is celebrated each year on February 20^th and this is the day that you get to shower your furry companion with the utmost attention and affection they deserve.

Cozy up with a South African Rooibos Redbush Hot Toddy

From all of us here at Eat Sum More, we would like to wish you and your family a very Happy New Year!

Here’s to a happy, healthy, successful and prosperous 2025! 😊

Jingle & Shop: Our Holiday Hours

Please be advised of our upcoming holiday schedule of our Thornhill store hours:

Tuesday, December 24^th (Christmas Eve) = 10am to 3pm
Wednesday, December 25^th (Christmas Day) = CLOSED
Thursday, December 26^th (Boxing Day) = CLOSED
Friday, December 27^th = 10am to 5pm     
Saturday, December 28^th = 10am to 3pm
Sunday, December 29^th = 10am to 3pm
Tuesday, December 31^st (New Year’s Eve) = 10am to 3pm

Wednesday, January 1^st (New Year’s Day) = CLOSED
Thursday, January 2^nd = 10am to 5pm     
Friday, January 3^rd = 10am to 5pm               
Saturday, January 4^th = 10am to 3pm
Sunday, January 5^th = 10am to 3pm

It’s That Time of Year Once Again

They say that breakfast is the most important meal of the day, which is why oats and porridge are the perfect go-to for a South African style breakfast that will provide you with the vitamins and nutrients to best start your morning, especially in the cold months to come.

A Rare Product Has Just Arrived in Our Store!

Stock Up for Game Day!

Baking season is here – and the most popular baked good is, of course, cookies! Did you know that the origin of the word cookie comes from the Dutch word for “little cakes”?

Exciting News for our Grocery Store Family!

Experience the ultimate in luxury travel with Rovos Rail, South Africa’s most iconic train journey. Step aboard beautifully restored vintage coaches and embark on an unforgettable adventure through some of the country’s most breathtaking landscapes.

Start the New School Year Right

It’s mid-August and that means that students all across North America will be heading back to school over the next couple of weeks.

And back to school means packing delicious daily lunches and healthy snacks for your kids once again.

At Eat Sum More, we have a variety of delicious and nutritious foods for your children’s lunch boxes:

The Iconic Rose’s Cordial Line of Drinks is Now Here!

Hello, rusk lovers! We’re excited to bring you the delightful crunch and rich flavors of Ouma Rusks, now available in our store. Perfect for dunking in your morning coffee or enjoying as a midday snack, these traditional South African treats are a must-try!