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It’s That Time of Year Once Again

They say that breakfast is the most important meal of the day, which is why oats and porridge are the perfect go-to for a South African style breakfast that will provide you with the vitamins and nutrients to best start your morning, especially in the cold months to come.

Oats and porridges are healthy, filling and very delicious. And there are many ways to spruce them up for some additional flavours – try adding a spoon of peanut butter and sliced banana into them or strawberry jam and blueberries.

These breakfast dishes will give you all the energy you need to conquer your day!

At Eat Sum More, we carry a variety of different oats & porridges like: Bokomo Porridge; Iwisa Oats; Jungle Taystee Wheat; and our most popular breakfast product, ProNutro Protein Cereals (in various flavours).

We invite you to shop at our online store for all of your South African breakfast treats:

PLEASE NOTE

All Christmas & Hanukkah delivery orders must be completed by December 10th to ensure that packages are received on time within Canada; and December 7th for shipments to USA.

So please order your holiday gift boxes early on, in order to ensure that they are delivered on time to your friends, family and loved ones!

One new product we carry, which is very hard to find, is Peck’s Anchovette Paste. Add a bold twist to your meals with this South African favorite. Peck’s unique anchovy paste has been a beloved staple for years, known for its savory, salty flavor that transforms any dish. Spread it on toast, add it to sauces, or even give your sandwiches a flavorful kick!

So stop by our store in Thornhill, or order online (delivery across North America), and take advantage of our wide selection, huge variety of flavours, amazing prices, and friendly service.😋

For all of our new Newsletter Subscribers – Welcome! 😊

Eat Sum More is a South African grocery store located in Thornhill, which is just outside of Toronto, Ontario, Canada.

The store is owned and operated by ex-South Africans catering to the needs and cravings of other ex-South Africans all across Canada and The United States.

We are constantly updating our inventory to bring you all of your South African favourites, and we welcome everyone to try our unique South African foods, goodies, sweets & treats!

Our online store carries a wide variety of:

• Baking Goods & Ingredients
• Canned Fruits and Veggies
• Cereals, Porridges & Grains
• Crackers, Biscuits & Cookies
• Dried Fruits and Veggies
• Sodas, Juices, Nectars & Drinks
• Health & Beauty Products
• Jams & Preserves
• Our Famous Dried Meats (Biltong!)
• Sauces, Spices & Dressings
• Snack Foods, Chips & Crackers
• Various Soups & Broths
• And a Large Assortment of Chocolates

We ship all of these dry goods to anywhere in North America – but please note that all of our meats are only shipped within Ontario, Canada and we do not ship out any frozen products.

Come shop online at our fully stocked store and order your favorite South African delicacies today!

A Rare Product Has Just Arrived in Our Store!

Eat Sum More has just received a HUGE shipment, direct from South Africa, of fresh, delicious and high-quality products – and our store’s shelves are fully stocked and ready for our amazing customers!

From our award winning Biltong and Boerewors, to pantry essentials and snacks, to soups and spreads, to cookies and chocolates (and much, much more), we have everything you need to fill your kitchen with the best South African groceries available.

One new product we carry, which is very hard to find, is Peck’s Anchovette Paste. Add a bold twist to your meals with this South African favorite. Peck’s unique anchovy paste has been a beloved staple for years, known for its savory, salty flavor that transforms any dish. Spread it on toast, add it to sauces, or even give your sandwiches a flavorful kick!

So stop by our store in Thornhill, or order online (delivery across North America), and take advantage of our wide selection, huge variety of flavours, amazing prices, and friendly service. 😀

The weather here in Toronto (and most of North America) is starting to get chilly… So what better way to keep warm than with some delicious Ouma Rusks, dipped into your favorite Rooibos Tea!

Ouma is a South African rusk made from a traditional buttermilk recipe. It was first produced in the rural town of Molteno, in the Eastern Cape, by Elizabeth Ann Greyvenstyn in 1939, in response to an initiative by the town’s pastor to help the entrepreneurial efforts of the women in his congregation.

Freshpal Rooibos grows in the clean mountain air on the slopes of the Cederberg mountains in the Western Cape. The bushes, once harvested, are dried by the African sun to create a tea distinguished by its rich russet colour, bright clarity, its warm aromatic fragrance and full, brisk, natural flavour.

November 1^st marked the beginning of moustache season!
 
Movember (as it is traditionally called) is the leading charity which is changing the face of men’s health on a global scale, focusing on men’s mental and physical health throughout the month of November. The charity raises funds to deliver innovative, breakthrough research and support programs that enable men to live happier, healthier and longer lives.
 
The staff here at Eat Sum More is dedicated to keeping the men in our lives healthy, happy and strong!
 
And for the men who want to be a little more adventurous with their taste buds, we have a line of South African Hot Sauces & Spices that will accentuate (and heat up!) any dish.
 
Try: Flippen Lekka (Hot & Spicy); Marina Braai Salt (With Spices); Miami Mango Atchar (Hot); Mrs. Balls Chutney Sauce (Extra Hot).

Stock Up for Game Day!

Baking season is here – and the most popular baked good is, of course, cookies! Did you know that the origin of the word cookie comes from the Dutch word for “little cakes”?

Known to many around the world as biscuits, biscottis, keks, hertzoggies or galletas, the cookie is one of the most, if not the most, popular desserts ever created. With National Cookie Month upon us, it’s only fitting to get into the spirit of things and embrace what makes cookies so magical.

From macaroons, to gingerbread, and shortbread, to chocolate chip, cookies are certainly one of Canada’s favorite treats. They’re delicious, they fill the room with wonderful and heavenly aromas, they take you back to a simpler time as a child, and there is a flavour fit for every tastebud.

There are many methods to celebrate National Cookie month, but the best way is to share a South African cookie with a friend or a loved one.

And you can find all of our delicious South African cookies & biscuits in our online store, ready to be shipped right to your door.

NFL Sundays are back, and there’s no better way to enjoy the game than with the ultimate snack lineup from Eat Sum More!

Biltong Heaven!
You can’t have a South African NFL watch party without some mouthwatering biltong. Our delicious range of biltong is the perfect game-day snack – packed with protein and full of flavor. Choose from our classic beef biltong or spicy chili bites. And pair it with your favorite cold beverage from our wide selection of drinks – and you’ve got a winning combo!

Chips, Crackers & More!
What’s a game day without some crunch? Stock up on all your favorite chips, crackers, and dip essentials. From smoky BBQ chips to spicy nacho crisps, we’ve got the best selection to keep you munching through every touchdown, field goal, and fumble.

Sweet Tooth Satisfaction!
Need something to satisfy your sweet tooth during those tense game moments? We’ve got a variety of chocolates, candy, and biscuits that’ll keep you going until the final whistle. Whether you’re a fan of creamy milk chocolate or chewy gummy candies, there’s something for everyone.

So why wait? Head down to Eat Sum More or Shop Online – and stock up on all the snacks you need for the perfect NFL Sunday! 😃

Rooibos Tea, also known as red tea or redbush tea, is naturally caffeine-free. It is made using leaves from a shrub called Aspalathus linearis, which are grown on the western coast of South Africa, in Cederberg, Western Cape.

Rooibos tea is gaining popularity as a delicious and healthy beverage. Consumed in Southern Africa for centuries, it has now become a beloved drink around the world. It’s a flavorful, caffeine-free alternative to black and green tea. What’s more, advocates praise Rooibos for its potential health benefits, claiming that its antioxidants can protect against cancer, heart disease and stroke.

Here are the top five (5) benefits of drinking Rooibos Tea:

1. Low in Tannins, Free from Caffeine, and No Oxalic Acid
2. Packed With Antioxidants
3. Helps Boost Heart Health
4. Reduces Cancer Risk

May Benefit People with Type 2 Diabetes

Exciting News for our Grocery Store Family!

Experience the ultimate in luxury travel with Rovos Rail, South Africa’s most iconic train journey. Step aboard beautifully restored vintage coaches and embark on an unforgettable adventure through some of the country’s most breathtaking landscapes.

Rovos Rail has deservedly earned the reputation as one of the finest ways to experience the diverse landscapes of South Africa. Its Edwardian coaches have been thoroughly restored to period elegance and the glorious olden-age method of stylish train travel has been beautifully captured.

Established in 1989, the Rovos Rail company provides one of the finest luxury train journeys in the Southern Hemisphere. Covering some of Africa’s greatest destinations such as Victoria Falls, Cape Town & Namibia, the Rovos Rail experience is the premium way to travel Southern Africa.

From the savannas to majestic mountains, Rovos Rail offers world-class comfort, fine dining, and timeless elegance.

Whether you’re exploring Cape Town, Victoria Falls, or the Karoo, every moment on board is designed to immerse you in the beauty and history of Africa.

We’re thrilled to bring a taste of South Africa right to your table with Knorr Soups! Whether you’re craving something hearty, comforting, or full of flavor, Knorr’s South African range is here to spice up your meals and warm your soul.

From delicious flavors like Minestrone, Creamy Tomato, Rich Hearty Beef, to the ever-popular Thick Vegetable Soup, each packet is packed with high-quality ingredients and the authentic South African taste you’ll love. These soups are perfect for a quick meal, a starter before dinner, or even as a base to enhance your favorite dishes!

Why you’ll love Knorr soups: Made from farm-fresh ingredients / Full of rich, authentic flavors / Quick and easy to prepare / Perfect for busy days, chilly nights, or any time you want a wholesome meal in minutes.

So, whether you’re an adventurous foodie or someone looking for a taste of home, now is the perfect time to grab these delicious soups from our store.

Don’t miss out on this opportunity to bring the vibrant flavors of South Africa into your kitchen. Visit us today, stock up on your favorite Knorr soups, and experience the magic of this beloved brand!

As the autumn season quickly approaches, we are in the last couple of weeks of prime BBQ season. Enjoy your last few weeks of summer with some of our delicious and delectable meats that would spice up (pardon the pun!) any get together with your family & friends.

We specialize in 2 delicious varieties:

• Flattened Chicken (BBQ and Peri Peri Flavour)
• Boerewors (Beef, Chicken, Kosher Beef and Breakfast Sausage)

And here are three types of sauces we recommend that go really well with all of the above selection of meats, as either a marinade or a condiment:

• Spur Braaitime Marinade: This savory blend of premium spices and herbs is designed to elevate your grilling experience. Crafted to perfection, this marinade infuses your favorite meats! And this much loved condiment is now available to take home in a squeeze bottle.
   
• Spur BBQ Sauce: Spur’s BBQ Sauce is ideal for steaks and your other favourite cuts of beef. It’s also perfect for making hearty lamb pies or to jazz up any dish of your choice. It’s so easy – simply brush it on while braaiing and turning the meat.
   
• Nandos Peri Peri Sauce: Enjoyable with almost everything, Nandos range of Peri-Peri sauces combine flavour with varying degrees of heat that will satisfy the Peri-Peri beginner to the fiery heat seeker. Flavours in stock and in our store are Pepper Sauce, Mild, Lemon Herb, Medium, Garlic, Hot, Bushvelt Braii, XX Hot and Wild Herb.

Start the New School Year Right

It’s mid-August and that means that students all across North America will be heading back to school over the next couple of weeks.

And back to school means packing delicious daily lunches and healthy snacks for your kids once again.

At Eat Sum More, we have a variety of delicious and nutritious foods for your children’s lunch boxes:

• Safari Fruit Sticks
• Safari Fruit Rolls
• Alman Dried Peaches
• Alman Fruit Sticks
• Alman Fruit Cubes
• Ouma Rusks
• Biltong & Chili Bites
• Dry Wors

All of the above mentioned snacks are very healthy and full of protein; have fewer calories than other sugary snacks; are perfect munchies when your children need something to nibble on during their day; stores well / long time and will not spoil in your child’s schoolbag or lunchbox; are all gluten free and chock full of vitamins.

To order one or more of these healthy snacks, please visit our online store.

From all of us here at Eat Sum More, we just wanted to leave a quick note to say how much our team has appreciated your continued support and wonderful words of encouragement.

We thank you from the bottom of our hearts for making us the leading brand in our industry.

Eat Sum More promises to continue providing high quality products for you, as well as outstanding customer service, for every single transaction – both in-store and online.

And here are a few testimonials from our amazing customers:

“Tanya went out her way to make the order for my far away student extra special. Service was super friendly and efficient, five star in my books!”

“Great biltong!”

“I have bought from them twice, both times using their online store. Their selection is amazing, the service when calling them is stellar and the quality of the goods is always exceptional. Delivery is also very quick. Very happy, and will be shopping again soon!”

“I shop here occasionally, the service has always been excellent. The owner Tanya has always been helpful finding the right stuff you need. Clean, well stocked, friendly and welcoming environment. You should check this place out even if you are not South African… I am not… Tried their exclusive beef jerky, homemade as per their owner, was so delicious. I give them 5 stars for it. Great stuff.”

“Yummy, yummy South African food! Highly recommended!”

“I had a great experience ordering biltong from Eat Sum More. They were very kind and accommodating on the phone and my order was in my hands within 48 hours! Highly recommend!”

Get ready to satisfy your cravings with South Africa’s favourite munchies – Simba Nik Naks!

Whether you’re chilling at home, on the go, or hosting a braai, Nik Naks are the perfect companion. Packed with that irresistible crunch and delicious cheesy flavour, they’re guaranteed to bring a smile to your face.

Visit us at Eat Sum More – either in person or online – and grab your Nik Naks today! We’ve got all your favourite flavours waiting for you.

Share the love and tell your friends who can’t resist a bag of Nik Naks!

The Iconic Rose’s Cordial Line of Drinks is Now Here!

Hello, rusk lovers! We’re excited to bring you the delightful crunch and rich flavors of Ouma Rusks, now available in our store. Perfect for dunking in your morning coffee or enjoying as a midday snack, these traditional South African treats are a must-try!

Varieties available in our online store:

• Buttermilk: The classic flavor that started it all
• Muesli: Packed with nutritious oats, seeds, and dried fruits
• Condensed Milk: Sweet and indulgent, a true comfort food
• Three Seed: A healthier option without compromising on taste

Why Choose Ouma Rusks?

• Made with love and tradition since 1939
• Perfectly baked for a satisfying crunch
• A versatile snack that pairs perfectly with any beverage

Visit us today (in store or online) and stock up on your favorite flavors. Your mornings just got a whole lot better! first time, we’re sure you’ll love it as much as we do.

We’re thrilled to introduce the iconic Rose’s Cordial line of drinks, available at our store in Thornhill and at our Online Store!

Originating from South Africa, these beloved cordials bring a burst of flavor to any occasion. Whether you’re mixing up a refreshing summer cocktail or simply enjoying a glass over ice, Rose’s Cordials are the perfect addition to your beverage collection.

Visit us at 7700 Bathurst Street in Thornhill (just outside of Toronto) in order to grab your favorite flavors. But hurry, because they’re flying off the shelves!

Can’t make it in-store? No problem! Order online here – and have Rose’s Cordials delivered right to your doorstep anywhere in Canada and the USA.

Join us in celebrating a taste of South Africa. Cheers to great flavors and good times! 🥂

Camping season is in full swing throughout North America and we all know that camping is a fun activity that allows us to connect with our loved ones and also with nature.

But did you also know that a myriad of health benefits result from spending a night under the stars?

• Camping helps with problem solving by dealing with unexpected and unfamiliar circumstances
• Camping is great for children’s education and self-esteem by teaching them to become self-sufficient
• Camping can help you sleep better with no noise pollution or distractions
• Camping increases your vitamin D intake by spending time in the sun
• Camping just makes you happier!

Here are some delicious South African snacks (that are perfect for the outdoors) to bring with you on your next camping trip:

Your Summer Starts Here

Calling all South African expats and lovers of unique, quality products! We are thrilled to be offering a beloved South African staple – introducing Sunlight Soap!

At Eat Sum More, we are committed to providing our community with the best products from around the world, and we know just how special Sunlight Soap is to many of you. Known for its fresh lemon fragrance and unmatched cleaning power, Sunlight Soap has been a household name in South Africa for generations.

Here’s why you’ll love Sunlight Soap:

1. Unmatched Cleaning Power = Whether it’s for washing dishes, laundry, or general cleaning, Sunlight Soap gets the job done effortlessly.
   
   
2. Gentle on Hands = Despite its powerful cleaning properties, Sunlight Soap is gentle on your skin, making it perfect for everyday use.
   
   
3. Versatile Usage = Ideal for removing stains, hand-washing delicate fabrics, and even as a pre-treatment for laundry.

Don’t miss out on bringing a piece of home into your everyday life with Sunlight Soap. Whether you’re a longtime fan or discovering it for the first time, we’re sure you’ll love it as much as we do.

Camping season is in full swing throughout North America and we all know that camping is a fun activity that allows us to connect with our loved ones and also with nature.

But did you also know that a myriad of health benefits result from spending a night under the stars?

• Camping helps with problem solving by dealing with unexpected and unfamiliar circumstances
• Camping is great for children’s education and self-esteem by teaching them to become self-sufficient
• Camping can help you sleep better with no noise pollution or distractions
• Camping increases your vitamin D intake by spending time in the sun
• Camping just makes you happier!

Here are some delicious South African snacks (that are perfect for the outdoors) to bring with you on your next camping trip:

Indulge in a taste of South Africa with our latest treat – Nestlé Peppermint Crisp Chocolate Bars!

These delicious bars are now available at Eat Sum More and they’re the perfect blend of rich, creamy chocolate and crisp, refreshing peppermint.

Why You’ll Love Them:

• Unique South African Delight
• Perfect for a Sweet Snack or Dessert
• Irresistible Minty Crunch

Swing by our store today or shop online and grab your Nestlé Peppermint Crisp Chocolate Bars before they’re gone! Treat yourself to a South African flavour adventure that’s sure to become your new favorite.

BBQ Season is Here

The sun is shining, the breeze is warming up each day, the birds are chirping, and grills all around Toronto are going to be lit up for the first barbecue of the season.

And we all know there is no better way to spend a beautiful Sunday afternoon than by throwing a barbecue for your friends and family to enjoy!

Yup, it’s time to take the covers off your grills and smokers and start cooking outside again. 😁

Eat Sum More’s fine selection of BBQ meats – FLATTENED CHICKENS, BEEF BOEREWORS, CHICKEN BOEREWORS – are lovingly made from our family recipe which has been passed down for generations.

The select spices we use are directly related to the spice route that made its way around the Cape of Africa. My late father, Louis Slimowitz, had a number of butcheries in Klerksdorp and Stillfontein, and he always used to say again and again, “It’s all in the spices!”

We have worked hard and with relentless passion and integrity to raise the bar as we continue to provide you, our clients, with the freshest, sustainable, top-of-the-line, hand cut, traditional South African meat products that you’ve come to love over the years.

PLEASE NOTE = We do not ship frozen meats; in-store pick-up only.

As a proudly South African grocery store, we are constantly striving to bring you the best of our beloved country’s flavors and traditions. Today, we are delighted to introduce a new addition to our shelves that we know you’ll absolutely love: authentic South African dried fruits!

There’s something truly special about the taste of home, and we believe that our handpicked selection of dried fruits captures that essence perfectly. From the lush orchards of the Western Cape to the sun-drenched fields of Limpopo, each piece of fruit has been carefully sourced to ensure the highest quality and most delicious flavor.

Our selection includes traditional favorites like dried peaches, mango, pears, figs, as well as exotic treats like dried guava.

But it’s not just about the taste – it’s about celebrating the rich heritage and culinary diversity of South Africa. Each bite of our dried fruit is a journey through our country’s landscapes, cultures, and traditions. It’s a taste of home for those who are far away and a reminder of the vibrant spirit that unites us all.

So come on down to Eat Sum More or order online – and experience the taste of South Africa for yourself! Whether you’re planning a picnic, packing a lunchbox, or simply looking for a wholesome snack to enjoy anytime, our dried fruits are sure to satisfy your cravings and lift your spirits.

Thank you for your continued support, and we can’t wait to see you in-store soon!

Are you craving a taste of home? Look no further! Eat Sum More stocks an irresistible range of South African cereals, porridges, and oats – bringing the flavors of South Africa straight to your breakfast table!

Indulge in the nostalgia of your childhood with iconic brands like Bokomo Pronutro, Bokomo Maltabella, and Jungle Oats, known for their delicious and wholesome breakfast offerings. Whether you’re a fan of traditional oatmeal, creamy porridges, or crunchy cereals, we’ve got something to satisfy every palate.

Our carefully curated selection includes a variety of flavors and textures, ensuring there’s something for everyone, so you can start your day off right with a taste of South Africa’s finest breakfast delights.

What’s more, we understand the importance of quality and authenticity when it comes to food from home. That’s why we’ve sourced these products directly from South Africa, guaranteeing you an authentic taste experience with every bite.

So why wait? Head down to Eat Sum More today or order at our online store – and stock up on your favorite South African breakfast essentials. Trust us, your taste buds will thank you!

Spring is Springing Again

South Africa boasts a rich culinary heritage, and its diverse array of crackers, biscuits, and cookies reflect the nation’s multicultural influences and vibrant flavors. From savory crackers perfect for cheese platters to sweet treats that satisfy any craving, South African snacks offer something for every palate.

One iconic South African cracker that we carry in our store is the Provita, a crispy whole wheat biscuit popular for its versatility. Whether enjoyed plain, topped with cheese or spreads, or dunked into soups and stews, Provitas are a staple in many South African households.

For those with a penchant for something more indulgent, South Africa’s biscuit scene is a delight. The classic Tennis Biscuit, with its distinctive coconut flavor and crunchy texture, is a beloved treat often used in desserts like the iconic South African Milk Tart.

Moving onto cookies, South Africa’s offerings are as diverse as its people. The Romany Cream, a chocolate-coconut biscuit sandwich filled with creamy chocolate, is a perennial favorite, offering a delightful combination of textures and flavors in every bite.

Another popular choice is the Marie Biscuit, a simple yet satisfying treat often enjoyed dipped in tea or used as a base for homemade desserts like the timeless Peppermint Crisp Tart.

But perhaps one of the most cherished South African cookies is the Ouma Rusks. Originating from the Dutch settlers, these double-baked biscuits are beloved for their hearty texture and comforting taste, making them the perfect accompaniment to a cup of Rooibos Tea.

Whether enjoyed as a snack on the go, a complement to a cheese platter, or a sweet indulgence after a meal, South African crackers, biscuits, and cookies continue to hold a special place in the hearts and taste buds of locals and visitors alike, embodying the diverse flavors and cultural tapestry of this beautiful nation.

Kosher food products and snacks are not just dietary choices; they’re deeply rooted in religious and cultural traditions. Whether you adhere to Kosher dietary laws or simply enjoy exploring new flavors, Eat Sum More carries a diverse array of options that appeal to all palates.

The term “Kosher” refers to food that follows Jewish dietary laws outlined in the Torah. These laws dictate which foods are permissible and how they should be prepared. To ensure compliance, many Kosher products undergo certification by a rabbinic authority. This certification, often indicated by a symbol or label, guarantees that the item meets Kosher standards.

Our Kosher groceries & snack foods encompass a wide range of products, including meats, dairy, grains, chocolates, candies, crackers, drinks, breakfast items, soups, and all sorts of packaged goods. From traditional Jewish foods to delicious sweets to everyday staple items, our Kosher groceries & snacks cater to a diverse array of culinary needs.

Beyond religious observance, many people choose Kosher products for their quality, cleanliness, and attention to detail in production. The rigorous standards of Kosher certification ensure that food is prepared with strict adherence to hygiene and safety regulations.

Eat Sum More’s Kosher groceries and snacks offer a rich tapestry of flavors and traditions. Whether you’re exploring Jewish cuisine or simply seeking high-quality food options, our store has something to offer for everyone’s taste buds.

Passover (or Pesach in Hebrew), which starts at sundown on Tuesday, April 23rd, is a Jewish holiday commemorating the exodus of the Israelites from slavery. It’s a good time to acknowledge the significance of family and friends, and to express gratitude for your freedom. Steeped in tradition, the celebration of Passover heralds deliverance and blessings.

We hope you have a prosperous Passover surrounded by your loved ones.

Happy Passover!

And please check out our large assortments of Spreads, Jams & Preserves that you can pair with your matzoh this holiday.

Earth Day will be celebrated by millions of Canadians across our country, as well as everyone around the world on Monday, April 22^nd – marking this holiday as the 54th anniversary of the very first Earth Day that was created way back in 1970.

The day is rejoiced around the world, by people from all walks of life who are concerned about making a sustainable future for their children. Events, parades, festivals and overall awareness campaigns mark the day, with the hope of preserving the environment for many generations to come.

The theme for Earth Day 2024 is “PLANET VS. PLASTICS”, which unites students, parents, businesses, governments, and individuals in an unwavering commitment to call for the end of plastics for the sake of human and planetary health – and demanding a 60% reduction in the production of plastics by 2040, with the ultimate goal of building a plastic-free future for generations to come.

“Never doubt that a small group of thoughtfully committed citizens can change the world. Indeed, it’s the only thing that ever has.”

— Margaret Mead

From all of us here at Eat Sum More, we hope you have a very Happy Earth Day!

Celebrate St. Patrick’s Day South African Style

Biltong, a popular South African dried meat, boasts a rich history deeply rooted in the country’s cultural heritage. Its origins can be traced back to the indigenous Khoikhoi people, who used the region’s arid climate to preserve meat.

The word “biltong” itself has Dutch origins, with “bil” meaning buttock or hindquarter, and “tong” translating to strip or tongue. This reflects the traditional method of slicing meat into strips for drying. During the European colonization of Southern Africa in the 17th century, the Dutch settlers adapted and embraced the practice of preserving meat through drying.

Over the years, biltong evolved with the influence of various cultures. The spices and flavorings used in biltong recipes began to reflect the diverse culinary landscape of South Africa. The dried meat became a staple among explorers, trekkers, and later, the Boer settlers during the Great Trek in the 1830s.

Today, biltong is not just a snack; it’s a symbol of South Africa’s culinary heritage, representing the resourcefulness and adaptability of its people over centuries. The craft of making biltong has become an art, with variations in recipes and techniques passed down through generations, ensuring that this iconic South African treat continues to captivate taste buds around the world.

Eat Sum More has worked hard and with relentless passion and integrity to raise the bar as we continue to provide you, our clients, with the freshest, sustainable, top-of-the-line, hand cut, traditional South African biltong that you’ve come to love over the years.

Nestled amidst the breathtaking landscapes of South Africa, the world’s longest continuous wine route unfolds, offering wine enthusiasts a journey through the country’s rich, cultural tapestry. Spanning over 850 kilometers, this extraordinary route winds its way through diverse territories, charming towns, and renowned vineyards, creating an unparalleled experience for wine lovers!

The route begins in the picturesque Western Cape, where the fertile soils and Mediterranean climate create an ideal environment for grape cultivation. As travelers embark on this amazing adventure, they encounter renowned wine regions such as Stellenbosch, Franschhoek, and Paarl, each boasting its unique charm and signature wines & blends.

Whether sipping a bold Cabernet Sauvignon in Stellenbosch or indulging in a crisp Chenin Blanc in the Klein Karoo, the longest continuous wine route on earth promises an immersive experience that goes beyond the glass.

Travelers are invited to savor not only exceptional wines but also the hospitality of local winemakers, the beauty of the landscapes, and the rich cultural tapestry that defines South Africa’s wine country. The world’s longest continuous wine route is more than a journey – it’s a celebration of the art, passion, and diversity that make South African wine truly extraordinary.

St. Patrick’s Day is a global celebration of what it means to be Irish; the spirit, the determination, the creativity and the indefinable qualities that make the Irish people who they are.

Once a year, in cities like Cape Town and Johannesburg, the streets are filled with South Africans and tourists wearing strange green clothing and drinking green beer – a sign that St Patrick’s Day has arrived.

Here in Canada, we celebrate the holiday by day drinking and partaking in the celebration of Irish culture with parades, special foods, music, dancing, and a whole lot of green.

In the spirit of the holiday, here is a list of some GREEN Eat Sum More delicacies that you and your family & friends can enjoy on March 17th:

Dogs are the most trusting, happy, joy-filled creatures on earth. On March 23^rd we take time to stop and celebrate National Puppy Day. This holiday is celebrated every year in the hopes of improving the lives of puppies everywhere.

National Puppy Day seeks to celebrate the unconditional love that puppies bring to people’s lives. Puppies are young dogs. Depending on the breed, some can remain as puppies longer than others. This day aims to help save orphaned puppies across the globe by encouraging adoption.

The idea is to focus attention on puppies in need of adoption, and on the abuses found in puppy mills, but also to celebrate these furry little companions. According to statistics, people who have one or more pets in their homes lead happier lives, are considerably healthier, and live longer than those who don’t.