Students all across Ontario have just started their academic school year. And back to school means packing daily lunches and healthy snacks for your kids once again.
At Eat Sum More, we have a variety of delicious and nutritious foods for your children’s lunch boxes:
All of the above-mentioned snacks: are very healthy and full of protein; have fewer calories than other sugary snacks; perfect munchies when your children need something to nibble on during their day; stores well and a long time and will not spoil in your child’s schoolbag or lunchbox; are all gluten free; and are chock full of vitamins & minerals.
For more lunch & snack ideas for your kids (and yourself!), please feel free to visit our online store:
So, where did coffee come from and how did it become so popular?
According to legend, a sixth-century Ethiopian goatherd named Kaldi discovered his goats frolicking from one coffee shrub to another. He realized the coffee berries had a stimulating effect, and he began to experiment with the seeds. A century later, brewed coffee emerged in Arabia and the popularity of coffee grew at an exponential rate.
Rosh Hashanah is the Jewish New Year, and is taking place this year starting on the evening of Friday, September 15th and ending on the evening of Sunday, September 17th. This is the seventh month of the Jewish calendar, counting from Nisan in the spring.
It is both a time of rejoicing and of serious introspection; a time to celebrate the completion of another year; and also a time for taking stock of one’s life.
On behalf of Eat Sum More, we would like to wish everyone and their loved ones a happy and sweet New Year! Shana Tova – filled with mazel, good health and happiness!
We are very proud to announce that August 3rd marked the 20th Anniversary of Eat Sum More being in business! 😀
We are thrilled to mark this significant milestone in our journey. With two decades of unwavering commitment to our customers, we are proud to have become a trusted leader in the South African gourmet food & grocery industry.
As we look back on the past 20 years, we extend our heartfelt gratitude to our loyal customers, amazing partners & suppliers, and our incredible in-house team for their continuous support.
Here’s to 20 more years of success, growth, and making a positive impact – and thank you all for being part of our journey🙏
BEAT THE HEAT & ENJOY SOME BEACH DAY BEVERAGES
Now that the weather has really warmed up here in Ontario, it’s time to kick the last few weeks of summer into full gear – and what better way to do so than taking a trip to the beach?
Planning a beach day to one of Toronto’s amazing beaches is the perfect mini-getaway you have been craving after spending so much time indoors! Many of Toronto’s waterfront parks have sand or cobble beaches for you to enjoy. Come soak up the wonderful lakeside atmosphere; have a delicious family picnic; or take part in some friendly beach volleyball!
One major tip – pack lots of fluids and drinks – in the heat, it’s easy to become dehydrated without even knowing it.
Eat Sum More has a delicious selection of all of your favorite South African beverages to cool you down while you are enjoying the sunshine on the beach:
AUGUST 9TH WAS NATIONAL WOMEN’S DAY IN SOUTH AFRICA!
In 1956, around 20,000 women of all races and religions stood together in a peaceful protest – and marched to the Union Building in Pretoria to take a stand for change.
The public holiday, marked every year on August 9th in South Africa, commemorates this historic protest of unjust laws under the then-apartheid regime.
Though there is still much that needs to be worked on for the women of South Africa (and all countries around the world), that was the day that change started for good.
We can accomplish so much when we work together and stand up for what’s right. Women have had a long history of oppression, but every fight gets one step closer to freedom and equality.
We hope you had a wonderful Happy Women’s Day to all you South African queens out there!
AUGUST 21ST IS SENIOR CITIZENS DAY!
Do you have an elderly person in your life that you love and appreciate very much? National Senior Citizens Day this year is August 21st – and this is the day to let them know how much you care and it’s an opportunity to recognize their many accomplishments. It is a time for the younger generation to share in the wisdom and experiences that our older generation of people have to offer.
Today, seniors are still active in their communities as well as continuing to have a strong presence in the workforce. For all they do and have achieved for the good of their communities, senior citizens deserve our thanks!
Are you interested in making some Malva pudding? How about some Hertzoggie slices? Or some delicious Koeksisters? Or a nice traditional Peppermint Crisp?
A melting pot of the Dutch, British and African traditions, the baking culture of South Africa embraces flavorful cuisine in which traditional desserts play an important role. South Africans love it sweet – be it a veggie dish or a barbecue sauce on meat, let alone delicious pastries, cakes & pies.
EAT SUM MORE’S AWARD WINNING BILTONG HEALTHY & DELICIOUS!
Eat Sum More has worked hard and with relentless passion and integrity to raise the bar as we continue to provide you, our clients, with the freshest, sustainable, top-of-the-line, hand cut, traditional South African meat products that you’ve come to love over the years.
We have a range of South African products, which we source from different importers across Canada and the USA, ensuring that we provide our customers with the latest fresh products.
Our specialty meat manager ensures that our cuts of meat are always consistent, so that our clients are always receiving the best quality, all of the time.
Eat Sum More Biltong is specially air cured which enhances the flavour of this tasty snack and ensures it is naturally nutritious.
Our Biltong is high in protein, low in carbohydrates and fat, making it the perfect fuel food for sports & fitness enthusiasts and for anyone looking for a healthy snack. Pack it in your kids’ lunch boxes, bring it on road trips or take it with you wherever you go.
Please note that our award winning Biltong can only be sold and/or shipped within Ontario (via in store purchases, curb-side pickup or online delivery).
Youth Day in South Africa is a day to honour the courage and sacrifice of the Soweto Uprising youth and celebrate all young people. Previously known as Soweto Day, Youth Day marks the start of the Soweto riots on this day in 1976.
The June 16th, 1976 Uprising that began in Soweto and spread countrywide profoundly changed the socio-political landscape in South Africa. Events that triggered the uprising can be traced back to policies of the Apartheid government that resulted in the introduction of the Bantu Education Act in 1953.
The aftermath of these events had dire consequences for the Apartheid government. Images of the police firing on peacefully demonstrating students led an international revulsion against South Africa as its brutality was exposed. Meanwhile, the weakened and exiled liberation movements received new recruits fleeing political persecution at home giving impetus to the struggle against Apartheid.
Twelve-year-old Hector Pieterson was among those shot. A photograph of the wounded child was printed in newspapers throughout the world. It became a symbol of the uprising against apartheid.
Youth Day commemorates these events by giving school children all over South Africa the day off.
JUNE IS NATIONAL CANDY MONTH
While we may celebrate candy all year long, June has the privilege of being the official National Candy Month. Chocolate and candy have always been a fun part of the summer months and many seasonal summer celebrations.
National Candy Month is a time to celebrate the authentic, fun treats that candy companies have been producing for more than one hundred (100) years. Started by the National Confectioner’s Association, the holiday celebrates the value candy adds to all of our lives.
And at Eat Sum More, we have all of your favorite South African candy treats for you to enjoy!
SOUTH AFRICAN GROCERY ITEMS FOR YOU AND YOUR ENTIRE FAMILY
We are constantly updating our inventory to bring you all of your South African favourites, and we welcome everyone to try our unique South African foods, goodies, sweets & treats!
Our online store carries a wide variety of:
Baking Goods & Ingredients
Canned Fruits and Veggies
Cereals, Porridges & Grains
Crackers, Biscuits & Cookies
Dried Fruits and Veggies
Sodas, Juices, Nectars & Drinks
Health & Beauty Products
Jams & Preserves
Our Famous Dried Meats (Biltong!)
Sauces, Spices & Dressings
Snack Foods, Chips & Crackers
Various Soups & Broths
And a Large Assortment of Chocolates
We ship all of these dry goods to anywhere in North America – but please note that all of our Meats are only shipped within Ontario, Canada and we do not ship out any frozen products.
FUN FACT ABOUT SOUTH AFRICA’S ANIMAL KINGDOM
South Africa’s lion, wildebeest, cheetah and springbok, are four of the seven fastest mammals on the entire planet!
And the springbok is actually the national animal of South Africa. Springboks are very common in rural areas and on many farms located across this great nation. There is even a town named after this animal, which is the largest town in the Namaqualand area in the Northern Cape province of South Africa. It was called Springbokfontein until 1911, and was then shortened to Springbok.
VICTORIA DAY IN CANADA – MEMORIAL DAY IN THE UNITED STATES
Victoria Day in Canada is Monday, May 22nd and Memorial Day in the US is one week later on Monday, May 29th.
Many North Americans celebrate their respective long weekends with barbecues and family get-togethers, but these holidays are so much more than a chance to kick off the summer months. At its heart, both of these holidays are days to solemnly honor all of the men and women who have died in military service.
The main purpose of Victoria Day and Memorial Day is to pay tribute and memorialize the veterans who made the ultimate sacrifice for their country.
From all of us here at Eat Sum More, we salute the men and women who lost their lives while serving in the military.
Rooibos Tea, also known as red tea or redbush tea, is naturally caffeine-free. It is made using leaves from a shrub called Aspalathus linearis, which are grown on the western coast of South Africa, in Cederberg, Western Cape.
Rooibos tea is gaining popularity as a delicious and healthy beverage. Consumed in Southern Africa for centuries, it has now become a beloved drink around the world. It’s a flavorful, caffeine-free alternative to black and green tea.
What’s more, advocates praise Rooibos for its potential health benefits, claiming that its antioxidants can protect against cancer, heart disease and stroke.
Here are the top five benefits of drinking Rooibos Tea:
Low in Tannins, Free from Caffeine, No Oxalic Acid
Packed With Antioxidants
Helps Boost Heart Health
Reduces Cancer Risk
May Benefit People with Type 2 Diabetes
Eat Sum More carries multiple Rooibos Teas – like 100% Natural Rooibos Red Espresso and Freshpak Rooibos Tea.
Freedom Day is a public holiday in South Africa celebrated on April 27th. It is an annual celebration of South Africa’s first non-racial democratic elections of 1994. It is significant because it marks the end of over three hundred years of colonialism, segregation and white minority rule and the establishment of a new democratic government led by Nelson Mandela and a new state subject to a new constitution.
Freedom Day is a special day for all South Africans to reflect on the painful struggles we’ve overcome as a country, as well as to honour the students, teachers, political leaders and everyday people who lost their lives in the fight for a democratic South Africa.
Freedom Day affords South Africans the opportunity to make a pledge towards fighting against the legacy of racism and economic inequality as well as renewing their loyalty to their country and their commitment to its future. Celebrating Freedom Day in South Africa is all about commemorating the country’s history and the start of democracy.
TRY OUR AMAZING BILTONG CHILI BITES – BUT WATCH OUT, THEY ARE ADDICTIVE!
Our biltong chili bites, also known as peri-peri biltong stokkies, are great to have around the house and/or the office for when you are craving a quick snack. And the convenient re-sealable packaging also makes them great for when you are on the go, watching a live sporting event or even at the movies.
Eat Sum More chili bites are made of thin strips of our premium grade, biltong beef and marinated in imported South African biltong spice. We carefully select each piece of lean topside beef joints which are of the highest quality. The pieces are then left to marinade in order to absorb all the spices. The beef strips are then slowly air dried to perfection and then are cut into thin chili bite strips.
Watch out, however as they are quite addictive!
Added bonus – our South African biltong chili bites are ketogenic & paleo friendly.
Come visit us at our store in Thornhill or order online to get your hands on these premium delicacies:
EAT SUM MORE’S FEATURED NEWSLETTER PRODUCT FOR APRIL
For this month’s newsletter, we are proud to showcase one of our very best sellers – ProNutro Cereals.
ProNutro is the Original Protein Cereal that has been giving South African families tasty and balanced breakfasts since way back in 1962.
Made with balanced proteins that are easily digestible and that match your body’s needs, ProNutro gives you the full benefits of protein in every bowl so that none of the good stuff goes to waste. With eighteen (18) essential vitamins and minerals, ProNutro gives you and your loved ones what you need to get you going in the morning – and keep you going all day!
Available in a variety of delicious flavours – we sell Original, Chocolate, Strawberry, Banana & Wholewheat in our online grocery store.
From all of us here at Eat Sum More, we just wanted to leave a quick note to say how much our team has appreciated your continued support and wonderful words of encouragement. We thank you from the bottom of our hearts for making us the leading brand in our industry.
Eat Sum More promises to continue providing high quality products for you, as well as outstanding customer service, for every single transaction – both in-store and online.
And here are a few testimonials from our amazing customers:
“Tanya went out her way to make the order for my far away student extra special. Service was super friendly and efficient, five star in my books!”
“Great biltong!”
“I have bought from them twice, both times using their online store. Their selection is amazing, the service when calling them is stellar and the quality of the goods is always exceptional. Delivery is also very quick. Very happy, and will be shopping again soon!”
“I shop here occasionally, the service has always been excellent. The owner Tanya has always been helpful finding the right stuff you need. Clean, well stocked friendly and welcoming environment. You should check this place out even if you are not South African… I am not. Tried their exclusive beef jerky, homemade as per their owner, was so delicious. I give them 5 stars for it. Great stuff.”
“Yummy, yummy South African food! Highly recommended!”
“I had a great experience ordering biltong from Eat Sum More. They were very kind and accommodating on the phone and my order was in my hands within 48 hours! Highly recommend!”
SOUTH AFRICAN SPORTS TRIVIA
Did you know that South Africa was the very first country in the entire world to have played host to the rugby, soccer, and cricket World Cups?
Sport in South Africa has a significant role in South African culture. The three most popular mainstream sports in the country – rugby, soccer and cricket – reflect its early British colonial influence. Other popular sports include basketball, boxing, golf, netball, swimming, and tennis.
One thing is for sure – South Africans are extremely passionate about sports!
NEW EAT SUM MORE TOTE BAGS FOR SALE
Due to the Ontario ban on single-use plastic bags, Eat Sum More is now selling our very own line of re-usable tote bags!
You can bring them each time you come shopping at our store in Thornhill.
AMAZING SOUTH AFRICAN RECIPE DURBAN CURRY BUNNY CHOW
Bunny chow, often referred to simply as a bunny, is an Indian South African fast food dish consisting of a hollowed-out loaf of white bread filled with curry and a serving of salad on the side.
This recipe originated among Indian South Africans of Durban.
VALENTINE’S DAY SOUTH AFRICAN SWEETS FOR YOUR SPECIAL SWEETHEART
Tomorrow is Valentine’s Day – and whether you’re in a new relationship or have been dating for a while, or just want to tell someone that you think they are special, chances are you are looking for that certain wonderful something to give to them on the 14th of February.
South Africans usually give their kêrel (boyfriend) or vriendin (girlfriend) a thoughtful gift – often of the chocolate variety. Many couples will give a Valentyne Kaartjie (Valentine’s card) to accompany the chocolates, to express their great affection. The card will often have no signature and the recipient then has to guess who gave the card and gift.
So go on and give a gift of love – Eat Sum More has something for that special someone in your life:
VALENTINE’S DAY SOUTH AFRICAN SWEETS FOR YOUR SPECIAL SWEETHEART
Black History Month is not just a North American holiday – South Africa also celebrates it in the month of February. Whereas in North America, we acknowledge Abraham Lincoln’s birthday, in South Africa it is held in February due to the release of Nelson Mandela after 27 years in prison (on February 11, 1990).
And even though it has only been a relatively short time since Nelson Mandela was freed, the younger generations living in Cape Town, Johannesburg & surrounding cities believe they are part of a “clean slate” in South Africa and will continue to work towards equal civil rights and freedoms for all people.
Black History Month is an opportunity for us to recognize and pay our homage and respect to the past and present contributions of African Americans in areas such as education, medicine, art, culture, public service, economic development, politics and human rights.
SOUTH AFRICAN SPORTS TRIVIA
Did you know that South Africa was the very first country in the entire world to have played host to the rugby, soccer, and cricket World Cups?
Sport in South Africa has a significant role in South African culture. The three most popular mainstream sports in the country – rugby, soccer and cricket – reflect its early British colonial influence. Other popular sports include basketball, boxing, golf, netball, swimming, and tennis.
One thing is for sure – South Africans are extremely passionate about sports!
From all of us at Eat Sum More, we would like to wish you a very Happy New Year! All the best in 2023 – here’s to a happy, healthy, successful and prosperous year!
A TASTE OF HOME – WE SELL THE FINEST & MOST DELICIOUS SOUTH AFRICAN MEATS
Eat Sum More brings you natural, delicious meat products infused with a well-balanced blend of pure South African herbs and spices, tastefully blended together to form the perfect mix.
We pride ourselves on quality and convenience; you can easily order a variety of our homemade meat products online – and start enjoying our carefully prepared, naturally produced meats which are bursting with flavour and traditional spices.
We invite you to shop online at our South African Gourmet Foods Store:FROZEN MEATS – IN STORE PICKUP ONLY
FUN FACT: DID YOU KNOW THAT SOUTH AFRICA IS THE LEADING PRODUCER OF MACADAMIA NUTS?
The global trend towards eating healthier food has seen tree nut production worldwide increase year-after-year for the last decade. Data from the International Nut and Dried Fruit Council (INC) revealed that South Africa was the leading global producer of macadamia nuts in 2020, accounting for 29% of world production.
Macadamia nuts were already established in the Durban Botanical Gardens in South Africa in 1915. Commercial production was established in the 1960s with production increasing so much over the years that South Africa has now become the largest producer of macadamia nuts worldwide!
COLD WINTER NIGHTS = TIME FOR A SOUTH AFRICAN ROOIBOS REDBUSH HOT TODDY
Go ahead and slip on some fuzzy socks, light your favorite candles, and fire up the kettle – it is time to wind down after a long day. Grab yourself a soothing cup of South African Roobidas Redbush tea and indulge in some well-deserved self-love.
Directions: Cut the orange and lemon into 4 thick slices each. Put all the ingredients into a glass jug and cover with 1 cup of warm water. Leave to stand for 30 minutes. Strain, lightly squeezing the excess liquid from the teabags, fruit and mint. Pour strained tea into a 2L container and then cover with boiling water, and stir thoroughly. Serve with a little sugar syrup (if you like it sweeter) and a few slices of mixed citrus fruit.
From all of us here at Eat Sum More, we would like to wish you and your family a very Merry Christmas and a wonderful Happy Holiday season!
WE HAVE STOCKED UP ON OUR INVENTORY FOR THE HOLIDAYS
We wanted to let all of our wonderful customers know that we have just received several large food shipments to our store, which came directly from South Africa.
Our inventory (both online and in our Thornhill shop) is now at full capacity and ready for the holiday splurge!
All Christmas delivery orders must be completed by December 11th to ensure that orders are received on time within Canada (other than Ontario), and for all shipments to USA.
ONTARIO RESIDENTS – Orders placed up to December 16th should arrive for Christmas.
Please be aware that we cannot guarantee shipment times as we are at the mercy of the shipping companies and the extreme contingencies they face once again this year.
So please order your holiday gift boxes early on, in order to have them delivered on time to your friends, family and loved ones.
SPECIAL DISCOUNT FOR LARGER ORDERS
Eat Sum More would like to thank all of our awesome clients by offering a discount on larger orders. Get ten percent (10%) off any order of $225.00 or more (before tax) at checkout. This is store-wide, so no coupon code required.
Just our way of showing our appreciation when you are purchasing a sizeable quantity of our delicious and scrumptious South African treats!
We wanted to let all of our wonderful customers know that we have just received several large food shipments to our store, which came directly from South Africa.
That means that our inventory (both online and in our Thornhill shop) are at full capacity and ready for the holiday splurge! 😃
HOLIDAY SHIPPING REMINDER (RE: SHIPPING DATES)
Please Note – All Christmas delivery orders must be completed by December 10th to ensure that orders are received on time within Canada, and December 9th for shipments to USA.
Please be aware that we cannot guarantee shipment times as we are at the mercy of the shipping companies and the extreme contingencies they face once again this year. So please order your holiday gift boxes early on, in order to have them delivered on time to your friends, family and loved ones.
FOUR (4) FACTS ABOUT OUR SOUTH AFRICAN CANNED FRUITS & VEGGIES
All of our canned fruits and vegetables contain approximately the same amount of nutrients as fresh and frozen produce. Actually, there are some canned foods that actually contain more vitamins and minerals than the fresh options.
Our South African canned fruits and vegetables have a longer shelf life; are ready to eat; and easy to use when preparing meals.
All of our store’s canned fruits and vegetables are safe. The canning process we incorporate uses high levels of heat to preserve the food which prevents the growth of pathogens.
We carry a variety of canned fruits and vegetables that are usually lower in price than the traditional supermarkets, which allows families to stretch out their food dollars.
